The new way of Reformer Pilates
Follow self-guided, on-demand reformer classes in our female only studio in The Hague. No fixed class times. Start whenever it suits you.
Mat & reformer Classes
Still a newby
to Pilates, or just love a class atmosphere? Outdoor mat pilates and all levels reformer!
All levels group classes now available
Self-guided sessions
Come in any time from 6am-10pm
Enjoy the time flexibilty and workout on your terms
1:1 private reformer
Perfect if you’re wanting some 1 on 1 attention with a teacher, if you’re working through injuries or new to reformer
What is self-guided pilates?
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What is self-guided pilates? *
Self-led Reformer Pilates at Mellow is a teacher-free workout you do on your own time in a female only studio.
No class schedules. No waiting lists. Just you, a reformer, and a workout that fits your day.
This experience is designed for women who already have a basic understanding of Reformer Pilates. You’ve used a reformer before and feel confident moving through the exercises on your own.
Here’s how it works:
Walk into the studio, choose a workout from our on-demand video library, press play, and start moving at your own pace.
Every session is guided by expert instructors on screen, so you still get high-quality cues and structure, just without a live teacher in the room.
Move when it suits you.
Move how it feels good.
That’s Pilates, the Mellow way.
The Prescription
Just what the doctor ordered. Move, connect, drink.
End the week on a high and start the weekend on the right note with a 50min sculpt class, then head to Dr. Wines for a house wine (included in your ticket) and chat with other like minded girls in Den Haag.
Your ticket includes a 50min sculpt class (7pm), think high energy, pumping music, pilates X light resistance training with higher reps. It also includes a glass of house wine at Dr. Wines (8pm). Every 1st and 3rd Friday of the month.
Get your tickets or join the waitlist: