Our Classes
Reformer
A full-body workout using a spring-resistance machine called the reformer. The springs add challenge or support depending on the exercise, making it adaptable to any level. It builds core strength, improves posture, and lengthens and tones muscles. A low impact way to move.
All levels/Intermediate
Mat Pilates
The original form of Pilates: no equipment, just your mat and your bodyweight. Mat classes build core stability, flexibility, and body control, and are a great complement to reformer work or a strong practice on their own.
All levels
Sculpt
High-rep, low-weight training combined with Pilates principles. Think small, targeted movements that burn out the muscles you didn’t know you had. Because of this, sculpt is a step above in terms of challenge. Sculpt improves muscle tone and definition while keeping the focus on control and alignment. We move to the music, rather than with the breath.
Mat/SculptInfrared Heated
Our warm classes are heated to 28–30°C using infrared panels. Not the heavy, humid heat of a sauna, but a gentle warmth that penetrates directly into your muscles. This means you warm up faster, move more freely, and get deeper into each exercise with less resistance. The heat also increases circulation and supports muscle recovery. Once you’ve tried a warm class, it’s hard to go back.