Your bridge into self-led Reformer Pilates
Mellow Academy
Mellow is designed for people who feel confident moving on a reformer, but if you’re not quite there yet, Mellow Academy is how you get there.
Mellow Academy is a short, supported onboarding pathway for those who are new to Reformer Pilates, or who want a little more guidance before transitioning into self-led practice.
You’ll learn how to move safely, confidently, and independently on a reformer so when you step into the studio on your own, it actually feels good.
How it works
• 3 guided Academy sessions
• Small group format
• Led in-studio by a Mellow instructor
• Focused on foundations, flow, and reformer confidence
Each session includes 30min guided teaching, followed by time to explore the on-screen classes with support nearby for questions.
Who it’s for
Mellow Academy is for:
• People new to Reformer Pilates
• Anyone who doesn’t yet feel confident practicing solo
• Those wanting a smooth, supported transition into self-led training
If you already feel comfortable on a reformer, you can jump straight into regular Mellow sessions, no Academy required.
Membership required
Mellow Academy is available exclusively to members, with a 2-month minimum membership commitment.
This ensures you have time to build consistency, confidence, and real momentum.
Academy sessions are included at no extra cost and do not deduct from your membership usage.