All levels, • 4/1/26 15 Min Stretch - Shinead Previous 15min glutes w ball - Kayley Next 50min All levels dumbbells (optional) - Zara You Might Also Like 40min Int/adv posture focus w box and dumbbells - Carys 20min core focused flow Int - Tilly 15 min stretch - Tilly 40min all levels w ball and box - Cassie 55min Int w box - Carys
All levels, • 4/1/26 15 Min Stretch - Shinead Previous 15min glutes w ball - Kayley Next 50min All levels dumbbells (optional) - Zara You Might Also Like 40min Int/adv posture focus w box and dumbbells - Carys 20min core focused flow Int - Tilly 15 min stretch - Tilly 40min all levels w ball and box - Cassie 55min Int w box - Carys
