All levels, • 4/1/26 15 Min Stretch - Shinead Previous 15min glutes w ball - Kayley Next 50min All levels dumbbells (optional) - Zara You Might Also Like 30min stretch - Kayley 15min glutes w ball - Kayley 45min Int w dumbbell - Cassie 45min all levels w ring - Kayley 40min Int/adv posture focus w box and dumbbells - Carys
All levels, • 4/1/26 15 Min Stretch - Shinead Previous 15min glutes w ball - Kayley Next 50min All levels dumbbells (optional) - Zara You Might Also Like 30min stretch - Kayley 15min glutes w ball - Kayley 45min Int w dumbbell - Cassie 45min all levels w ring - Kayley 40min Int/adv posture focus w box and dumbbells - Carys
