Advanced, • 3/22/26 45min advanced w ball & box - Cassie Previous 50min All levels dumbbells (optional) - Zara Next 15 min stretch - Tilly You Might Also Like 45min Int/Adv w box - Shinead 40min all levels w ball and box - Cassie 15 min core with ball - Kayley 15min Spinal mobility - Carys 40min jumpboard w ball - Cassie
Advanced, • 3/22/26 45min advanced w ball & box - Cassie Previous 50min All levels dumbbells (optional) - Zara Next 15 min stretch - Tilly You Might Also Like 45min Int/Adv w box - Shinead 40min all levels w ball and box - Cassie 15 min core with ball - Kayley 15min Spinal mobility - Carys 40min jumpboard w ball - Cassie
