All levels, • 3/18/26 15 min stretch - Tilly Previous 45min advanced w ball & box - Cassie Next 45 min w ball & box all levels/Int- Kayley You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 20min core focused flow Int - Tilly 50min All levels dumbbells (optional) - Zara 55min Int w box - Carys 40min all levels (glutes) w ball - Tilly
All levels, • 3/18/26 15 min stretch - Tilly Previous 45min advanced w ball & box - Cassie Next 45 min w ball & box all levels/Int- Kayley You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 20min core focused flow Int - Tilly 50min All levels dumbbells (optional) - Zara 55min Int w box - Carys 40min all levels (glutes) w ball - Tilly
