Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 45min Dynamic reformer Int - Carys You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 30min Int w piltes ring - Carys 15min full body stretch - Cassie 45min Int/Adv -Shinead 45min all levels w ball - Shinead
Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 45min Dynamic reformer Int - Carys You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 30min Int w piltes ring - Carys 15min full body stretch - Cassie 45min Int/Adv -Shinead 45min all levels w ball - Shinead
