Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 45min Dynamic reformer Int - Carys You Might Also Like 40min all levels (glutes) w ball - Tilly 45min all levels/Int w ball - Lauren 45min Int/Adv w box - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 15min full body stretch - Cassie
Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 45min Dynamic reformer Int - Carys You Might Also Like 40min all levels (glutes) w ball - Tilly 45min all levels/Int w ball - Lauren 45min Int/Adv w box - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 15min full body stretch - Cassie
