Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 45min Dynamic reformer Int - Carys You Might Also Like 50min All levels dumbbells (optional) - Zara 45min Int/Adv -Shinead 45min Dynamic reformer Int - Carys 30min stretch - Kayley 15min full body stretch - Cassie
Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 45min Dynamic reformer Int - Carys You Might Also Like 50min All levels dumbbells (optional) - Zara 45min Int/Adv -Shinead 45min Dynamic reformer Int - Carys 30min stretch - Kayley 15min full body stretch - Cassie
