Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Previous 15min glutes w ball - Kayley Next 15 Min Stretch - Shinead You Might Also Like 35min all levels - Cassie 50min adv w ring - Lauren 15min Spinal mobility - Carys 20min core focused flow Int - Tilly 40min all levels w ball and box - Cassie
Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Previous 15min glutes w ball - Kayley Next 15 Min Stretch - Shinead You Might Also Like 35min all levels - Cassie 50min adv w ring - Lauren 15min Spinal mobility - Carys 20min core focused flow Int - Tilly 40min all levels w ball and box - Cassie
