Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Previous 15min glutes w ball - Kayley Next 15 Min Stretch - Shinead You Might Also Like 30min glutes and inner thighs w booty band - Lauren 20min core focused flow Int - Tilly 50min All levels dumbbells (optional) - Zara 15min glutes w ball - Kayley 45min Dynamic reformer Int - Carys
Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Previous 15min glutes w ball - Kayley Next 15 Min Stretch - Shinead You Might Also Like 30min glutes and inner thighs w booty band - Lauren 20min core focused flow Int - Tilly 50min All levels dumbbells (optional) - Zara 15min glutes w ball - Kayley 45min Dynamic reformer Int - Carys
