All levels, • 4/6/26 15min glutes w ball - Kayley Previous MUST WATCH - Reformer Intro Next 40min Int/adv posture focus w box and dumbbells - Carys You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 45 min w ball & box all levels/Int- Kayley 15 Min Core with Ball - Shinead 30min stretch - Kayley 15 Min Stretch - Shinead
All levels, • 4/6/26 15min glutes w ball - Kayley Previous MUST WATCH - Reformer Intro Next 40min Int/adv posture focus w box and dumbbells - Carys You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 45 min w ball & box all levels/Int- Kayley 15 Min Core with Ball - Shinead 30min stretch - Kayley 15 Min Stretch - Shinead
