All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 30min Int w piltes ring - Carys 50min All levels dumbbells (optional) - Zara 15 Min Core with Ball - Shinead 45min all levels/Int w ball - Lauren 45min all levels w ring - Kayley
All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 30min Int w piltes ring - Carys 50min All levels dumbbells (optional) - Zara 15 Min Core with Ball - Shinead 45min all levels/Int w ball - Lauren 45min all levels w ring - Kayley
