All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 45min all levels w ball - Shinead 50min all levels - Cassie 40min all levels (glutes) w ball - Tilly 20min core focused flow Int - Tilly 15 min stretch and strength - Lauren
All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 45min all levels w ball - Shinead 50min all levels - Cassie 40min all levels (glutes) w ball - Tilly 20min core focused flow Int - Tilly 15 min stretch and strength - Lauren
