All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 55min Advanced with pilates ring - Tilly 30min all levels - Kayley 15min Spinal mobility - Carys 15 Min Core with Ball - Shinead 50min All levels dumbbells (optional) - Zara
All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 55min Advanced with pilates ring - Tilly 30min all levels - Kayley 15min Spinal mobility - Carys 15 Min Core with Ball - Shinead 50min All levels dumbbells (optional) - Zara
