All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 20min core focused flow Int - Tilly You Might Also Like 15min Spinal mobility - Carys 30min all levels - Kayley 45 min intermediate - Lauren 45min Int w dumbbell - Cassie 50min adv w ring - Lauren
All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 20min core focused flow Int - Tilly You Might Also Like 15min Spinal mobility - Carys 30min all levels - Kayley 45 min intermediate - Lauren 45min Int w dumbbell - Cassie 50min adv w ring - Lauren
