All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 20min core focused flow Int - Tilly You Might Also Like 45min Int w dumbbell - Cassie 55min Int w box - Carys 30min Int w piltes ring - Carys 40min Int/adv posture focus w box and dumbbells - Carys 15min full body stretch - Cassie
All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 20min core focused flow Int - Tilly You Might Also Like 45min Int w dumbbell - Cassie 55min Int w box - Carys 30min Int w piltes ring - Carys 40min Int/adv posture focus w box and dumbbells - Carys 15min full body stretch - Cassie
