Intermediate, • 12/22/25 20min core focused flow Int - Tilly Previous 50min All levels Fundamentals - Carys Next 55min Advanced with pilates ring - Tilly You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 45min Int/Adv -Shinead 45 min w ball & box all levels/Int- Kayley 45min Int w dumbbell - Cassie
Intermediate, • 12/22/25 20min core focused flow Int - Tilly Previous 50min All levels Fundamentals - Carys Next 55min Advanced with pilates ring - Tilly You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 45min Int/Adv -Shinead 45 min w ball & box all levels/Int- Kayley 45min Int w dumbbell - Cassie
