All levels, • 12/14/25 15 min core with ball - Kayley Previous 45 min intermediate - Lauren Next 50min All levels Fundamentals - Carys You Might Also Like 15 min stretch - Tilly 45min all levels/Int w ball - Lauren 45min Int/Adv strength w dumbbells - Shinead 15min Spinal mobility - Carys 20min core focused flow Int - Tilly
All levels, • 12/14/25 15 min core with ball - Kayley Previous 45 min intermediate - Lauren Next 50min All levels Fundamentals - Carys You Might Also Like 15 min stretch - Tilly 45min all levels/Int w ball - Lauren 45min Int/Adv strength w dumbbells - Shinead 15min Spinal mobility - Carys 20min core focused flow Int - Tilly
