All levels, • 12/14/25 15 min core with ball - Kayley Previous 45 min intermediate - Lauren Next 50min All levels Fundamentals - Carys You Might Also Like 40min all levels w ball and box - Cassie 45 min w ball & box all levels/Int- Kayley 40min all levels (glutes) w ball - Tilly 45min Int/Adv strength w dumbbells - Shinead 15 Min Stretch - Shinead
All levels, • 12/14/25 15 min core with ball - Kayley Previous 45 min intermediate - Lauren Next 50min All levels Fundamentals - Carys You Might Also Like 40min all levels w ball and box - Cassie 45 min w ball & box all levels/Int- Kayley 40min all levels (glutes) w ball - Tilly 45min Int/Adv strength w dumbbells - Shinead 15 Min Stretch - Shinead
