All levels, • 12/28/25 15min Spinal mobility - Carys Previous 45min Int/Adv w box - Shinead Next 40min all levels w ball and box - Cassie You Might Also Like 30min glutes and inner thighs w booty band - Lauren 40min Int/adv posture focus w box and dumbbells - Carys 45min all levels/Int w ball - Lauren 15 min stretch - Tilly 20min core focused flow Int - Tilly
All levels, • 12/28/25 15min Spinal mobility - Carys Previous 45min Int/Adv w box - Shinead Next 40min all levels w ball and box - Cassie You Might Also Like 30min glutes and inner thighs w booty band - Lauren 40min Int/adv posture focus w box and dumbbells - Carys 45min all levels/Int w ball - Lauren 15 min stretch - Tilly 20min core focused flow Int - Tilly
