Intermediate, Advanced, • 12/28/25 45min Int/Adv w box - Shinead Previous 30min glutes and inner thighs w booty band - Lauren Next 15min Spinal mobility - Carys You Might Also Like 45min advanced w ball & box - Cassie 20min core focused flow Int - Tilly 40min all levels w ball and box - Cassie 45min Int/Adv strength w dumbbells - Shinead 30min stretch - Kayley
Intermediate, Advanced, • 12/28/25 45min Int/Adv w box - Shinead Previous 30min glutes and inner thighs w booty band - Lauren Next 15min Spinal mobility - Carys You Might Also Like 45min advanced w ball & box - Cassie 20min core focused flow Int - Tilly 40min all levels w ball and box - Cassie 45min Int/Adv strength w dumbbells - Shinead 30min stretch - Kayley
