Intermediate, Advanced, • 12/28/25 45min Int/Adv w box - Shinead Previous 30min glutes and inner thighs w booty band - Lauren Next 15min Spinal mobility - Carys You Might Also Like 15 min stretch and strength - Lauren 45 min w ball & box all levels/Int- Kayley 45min Int/Adv strength w dumbbells - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 45min Dynamic reformer Int - Carys
Intermediate, Advanced, • 12/28/25 45min Int/Adv w box - Shinead Previous 30min glutes and inner thighs w booty band - Lauren Next 15min Spinal mobility - Carys You Might Also Like 15 min stretch and strength - Lauren 45 min w ball & box all levels/Int- Kayley 45min Int/Adv strength w dumbbells - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 45min Dynamic reformer Int - Carys
