Intermediate, All levels, • 1/4/26 45min all levels/Int w ball - Lauren Previous 45min Int/Adv strength w dumbbells - Shinead Next 45min Int/Adv w box - Shinead You Might Also Like 15min Spinal mobility - Carys 15 min stretch and strength - Lauren 55min Int w box - Carys 50min all levels/Int w dumbbells - Zara 45min Dynamic reformer Int - Carys
Intermediate, All levels, • 1/4/26 45min all levels/Int w ball - Lauren Previous 45min Int/Adv strength w dumbbells - Shinead Next 45min Int/Adv w box - Shinead You Might Also Like 15min Spinal mobility - Carys 15 min stretch and strength - Lauren 55min Int w box - Carys 50min all levels/Int w dumbbells - Zara 45min Dynamic reformer Int - Carys
