All levels, • 12/28/25 15min Spinal mobility - Carys Previous 45min Int/Adv w box - Shinead Next 40min all levels w ball and box - Cassie You Might Also Like 15 min stretch and strength - Lauren 30min Int w piltes ring - Carys 20min core focused flow Int - Tilly 45min all levels w ball - Shinead 40min jumpboard w ball - Cassie
All levels, • 12/28/25 15min Spinal mobility - Carys Previous 45min Int/Adv w box - Shinead Next 40min all levels w ball and box - Cassie You Might Also Like 15 min stretch and strength - Lauren 30min Int w piltes ring - Carys 20min core focused flow Int - Tilly 45min all levels w ball - Shinead 40min jumpboard w ball - Cassie
