All levels, • 12/28/25 15min Spinal mobility - Carys Previous 45min Int/Adv w box - Shinead Next 40min all levels w ball and box - Cassie You Might Also Like 30min all levels - Kayley 45min all levels w ball - Shinead 50min adv w ring - Lauren 40min Int/adv posture focus w box and dumbbells - Carys 40min all levels (glutes) w ball - Tilly
All levels, • 12/28/25 15min Spinal mobility - Carys Previous 45min Int/Adv w box - Shinead Next 40min all levels w ball and box - Cassie You Might Also Like 30min all levels - Kayley 45min all levels w ball - Shinead 50min adv w ring - Lauren 40min Int/adv posture focus w box and dumbbells - Carys 40min all levels (glutes) w ball - Tilly
