All levels, • 12/28/25 15min Spinal mobility - Carys Previous 30min glutes and inner thighs w booty band - Lauren Next 40min all levels w ball and box - Cassie You Might Also Like 15 min core with ball - Kayley 45min Dynamic reformer Int - Carys 45min all levels/Int w ball - Lauren 45min Int/Adv strength w dumbbells - Shinead 45min all levels w ball - Shinead
All levels, • 12/28/25 15min Spinal mobility - Carys Previous 30min glutes and inner thighs w booty band - Lauren Next 40min all levels w ball and box - Cassie You Might Also Like 15 min core with ball - Kayley 45min Dynamic reformer Int - Carys 45min all levels/Int w ball - Lauren 45min Int/Adv strength w dumbbells - Shinead 45min all levels w ball - Shinead
