All levels, • 1/4/26 30min glutes and inner thighs w booty band - Lauren Previous 45min all levels/Int w ball - Lauren Next 15min Spinal mobility - Carys You Might Also Like 45min Int w dumbbell - Cassie 50min All levels Fundamentals - Carys 15min Spinal mobility - Carys 45min Int/Adv strength w dumbbells - Shinead 40min Int/adv posture focus w box and dumbbells - Carys
All levels, • 1/4/26 30min glutes and inner thighs w booty band - Lauren Previous 45min all levels/Int w ball - Lauren Next 15min Spinal mobility - Carys You Might Also Like 45min Int w dumbbell - Cassie 50min All levels Fundamentals - Carys 15min Spinal mobility - Carys 45min Int/Adv strength w dumbbells - Shinead 40min Int/adv posture focus w box and dumbbells - Carys
