Intermediate, • 12/22/25 20min core focused flow Int - Tilly Previous 50min All levels Fundamentals - Carys Next 55min Advanced with pilates ring - Tilly You Might Also Like 30min glutes and inner thighs w booty band - Lauren 45min Dynamic reformer Int - Carys 15 min core with ball - Kayley 50min All levels dumbbells (optional) - Zara 50min all levels/Int w dumbbells - Zara
Intermediate, • 12/22/25 20min core focused flow Int - Tilly Previous 50min All levels Fundamentals - Carys Next 55min Advanced with pilates ring - Tilly You Might Also Like 30min glutes and inner thighs w booty band - Lauren 45min Dynamic reformer Int - Carys 15 min core with ball - Kayley 50min All levels dumbbells (optional) - Zara 50min all levels/Int w dumbbells - Zara
