Intermediate, Advanced, • 12/20/25 45min Int/Adv -Shinead Previous 40min all levels w ball and box - Cassie Next 30min all levels - Kayley You Might Also Like 20min core focused flow Int - Tilly 15min Spinal mobility - Carys 45min advanced w ball & box - Cassie 30min Int w piltes ring - Carys 15 Min Stretch - Shinead
Intermediate, Advanced, • 12/20/25 45min Int/Adv -Shinead Previous 40min all levels w ball and box - Cassie Next 30min all levels - Kayley You Might Also Like 20min core focused flow Int - Tilly 15min Spinal mobility - Carys 45min advanced w ball & box - Cassie 30min Int w piltes ring - Carys 15 Min Stretch - Shinead