Intermediate, • 12/22/25 20min core focused flow Int - Tilly Previous 45 min intermediate - Lauren You Might Also Like 40min Int/adv posture focus w box and dumbbells - Carys 45min advanced w ball & box - Cassie 45 min w ball & box all levels/Int- Kayley 15min Spinal mobility - Carys 50min adv w ring - Lauren
Intermediate, • 12/22/25 20min core focused flow Int - Tilly Previous 45 min intermediate - Lauren You Might Also Like 40min Int/adv posture focus w box and dumbbells - Carys 45min advanced w ball & box - Cassie 45 min w ball & box all levels/Int- Kayley 15min Spinal mobility - Carys 50min adv w ring - Lauren
