Intermediate, • 12/14/25 45 min intermediate - Lauren Previous 45min Int/Adv -Shinead Next 20min core focused flow Int - Tilly You Might Also Like 45min all levels/Int w ball - Lauren 15min Spinal mobility - Carys 15 min stretch and strength - Lauren 20min core focused flow Int - Tilly 55min Advanced with pilates ring - Tilly
Intermediate, • 12/14/25 45 min intermediate - Lauren Previous 45min Int/Adv -Shinead Next 20min core focused flow Int - Tilly You Might Also Like 45min all levels/Int w ball - Lauren 15min Spinal mobility - Carys 15 min stretch and strength - Lauren 20min core focused flow Int - Tilly 55min Advanced with pilates ring - Tilly
