All levels, • 12/2/25 55 min all level class with ball - Tilly Previous 15min full body stretch - Cassie You Might Also Like 15 Min Stretch - Shinead 30min stretch - Kayley 15 min stretch and strength - Lauren 50min All levels dumbbells (optional) - Zara 15min Spinal mobility - Carys
All levels, • 12/2/25 55 min all level class with ball - Tilly Previous 15min full body stretch - Cassie You Might Also Like 15 Min Stretch - Shinead 30min stretch - Kayley 15 min stretch and strength - Lauren 50min All levels dumbbells (optional) - Zara 15min Spinal mobility - Carys