Intermediate, All levels, • 1/4/26 45min all levels/Int w ball - Lauren Previous 45min all levels w ring - Kayley Next 30min glutes and inner thighs w booty band - Lauren You Might Also Like 15 min stretch and strength - Lauren 40min all levels (glutes) w ball - Tilly 35min all levels - Cassie 45min all levels w ball - Shinead 15min Spinal mobility - Carys
Intermediate, All levels, • 1/4/26 45min all levels/Int w ball - Lauren Previous 45min all levels w ring - Kayley Next 30min glutes and inner thighs w booty band - Lauren You Might Also Like 15 min stretch and strength - Lauren 40min all levels (glutes) w ball - Tilly 35min all levels - Cassie 45min all levels w ball - Shinead 15min Spinal mobility - Carys
