Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Next 45min advanced w ball & box - Cassie You Might Also Like 15 Min Core with Ball - Shinead 40min all levels w ball and box - Cassie 45min Int/Adv -Shinead 50min All levels dumbbells (optional) - Zara 15 min stretch and strength - Lauren
Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Next 45min advanced w ball & box - Cassie You Might Also Like 15 Min Core with Ball - Shinead 40min all levels w ball and box - Cassie 45min Int/Adv -Shinead 50min All levels dumbbells (optional) - Zara 15 min stretch and strength - Lauren