Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Next 45min advanced w ball & box - Cassie You Might Also Like 15min glutes w ball - Kayley MUST WATCH - Reformer Intro 15min Spinal mobility - Carys 15 Min Stretch - Shinead 45min Int w dumbbell - Cassie
Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Next 45min advanced w ball & box - Cassie You Might Also Like 15min glutes w ball - Kayley MUST WATCH - Reformer Intro 15min Spinal mobility - Carys 15 Min Stretch - Shinead 45min Int w dumbbell - Cassie
