Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 50min all levels/Int w dumbbells - Zara You Might Also Like 15min glutes w ball - Kayley 45min Int/Adv w box - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 50min All levels Fundamentals - Carys 45min Int/Adv strength w dumbbells - Shinead
Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 15 min stretch - Tilly Next 50min all levels/Int w dumbbells - Zara You Might Also Like 15min glutes w ball - Kayley 45min Int/Adv w box - Shinead 40min Int/adv posture focus w box and dumbbells - Carys 50min All levels Fundamentals - Carys 45min Int/Adv strength w dumbbells - Shinead
