All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 30min stretch - Kayley 40min all levels w ball and box - Cassie 30min Int w piltes ring - Carys 30min glutes and inner thighs w booty band - Lauren 15 min core with ball - Kayley
All levels, • 4/1/26 15 Min Stretch - Shinead Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 50min All levels dumbbells (optional) - Zara You Might Also Like 30min stretch - Kayley 40min all levels w ball and box - Cassie 30min Int w piltes ring - Carys 30min glutes and inner thighs w booty band - Lauren 15 min core with ball - Kayley
