Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Previous 15min glutes w ball - Kayley Next 15 Min Stretch - Shinead You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 30min stretch - Kayley 45min all levels/Int w ball - Lauren 45 min w ball & box all levels/Int- Kayley 30min all levels - Kayley
Intermediate, Advanced, • 4/6/26 40min Int/adv posture focus w box and dumbbells - Carys Previous 15min glutes w ball - Kayley Next 15 Min Stretch - Shinead You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 30min stretch - Kayley 45min all levels/Int w ball - Lauren 45 min w ball & box all levels/Int- Kayley 30min all levels - Kayley
