Intermediate, • 1/12/26 45min Int w dumbbell - Cassie Next 45min Int/Adv strength w dumbbells - Shinead You Might Also Like 15 min core with ball - Kayley 15min Spinal mobility - Carys MUST WATCH - Reformer Intro 50min All levels Fundamentals - Carys 20min core focused flow Int - Tilly
Intermediate, • 1/12/26 45min Int w dumbbell - Cassie Next 45min Int/Adv strength w dumbbells - Shinead You Might Also Like 15 min core with ball - Kayley 15min Spinal mobility - Carys MUST WATCH - Reformer Intro 50min All levels Fundamentals - Carys 20min core focused flow Int - Tilly
