Advanced, • 3/2/26 50min adv w ring - Lauren Previous 45min advanced w ball & box - Cassie Next 45min Int/Adv strength w dumbbells - Shinead You Might Also Like MUST WATCH - Reformer Intro 15 min stretch - Tilly 15min Spinal mobility - Carys 30min Int w piltes ring - Carys 40min Int/adv posture focus w box and dumbbells - Carys
Advanced, • 3/2/26 50min adv w ring - Lauren Previous 45min advanced w ball & box - Cassie Next 45min Int/Adv strength w dumbbells - Shinead You Might Also Like MUST WATCH - Reformer Intro 15 min stretch - Tilly 15min Spinal mobility - Carys 30min Int w piltes ring - Carys 40min Int/adv posture focus w box and dumbbells - Carys
