Intermediate, • 3/7/26 45min Dynamic reformer Int - Carys Previous 45 min w ball & box all levels/Int- Kayley Next 50min adv w ring - Lauren You Might Also Like 15 Min Stretch - Shinead 50min All levels dumbbells (optional) - Zara 15 min core with ball - Kayley 35min all levels - Cassie 45min Int w dumbbell - Cassie
Intermediate, • 3/7/26 45min Dynamic reformer Int - Carys Previous 45 min w ball & box all levels/Int- Kayley Next 50min adv w ring - Lauren You Might Also Like 15 Min Stretch - Shinead 50min All levels dumbbells (optional) - Zara 15 min core with ball - Kayley 35min all levels - Cassie 45min Int w dumbbell - Cassie
