All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 15 min stretch and strength - Lauren You Might Also Like 15 min stretch and strength - Lauren 30min stretch - Kayley 30min Int w piltes ring - Carys 50min adv w ring - Lauren 15min full body stretch - Cassie
All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 15 min stretch and strength - Lauren You Might Also Like 15 min stretch and strength - Lauren 30min stretch - Kayley 30min Int w piltes ring - Carys 50min adv w ring - Lauren 15min full body stretch - Cassie
