All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 15 min stretch and strength - Lauren You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 45min Dynamic reformer Int - Carys 20min core focused flow Int - Tilly 45min all levels w ball - Shinead 30min Int w piltes ring - Carys
All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 15 min stretch and strength - Lauren You Might Also Like 45min Int/Adv strength w dumbbells - Shinead 45min Dynamic reformer Int - Carys 20min core focused flow Int - Tilly 45min all levels w ball - Shinead 30min Int w piltes ring - Carys
