All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 15 min stretch and strength - Lauren You Might Also Like 40min all levels w ball and box - Cassie 50min all levels - Cassie 20min core focused flow Int - Tilly 45 min intermediate - Lauren 15min Spinal mobility - Carys
All levels, • 12/12/25 50min All levels Fundamentals - Carys Previous 15 min core with ball - Kayley Next 15 min stretch and strength - Lauren You Might Also Like 40min all levels w ball and box - Cassie 50min all levels - Cassie 20min core focused flow Int - Tilly 45 min intermediate - Lauren 15min Spinal mobility - Carys
