Intermediate, All levels, • 1/26/26 20min booty band and box all levels/int - Cassie Previous 30min stretch - Kayley Next 40min all levels (glutes) w ball - Tilly You Might Also Like 15min Spinal mobility - Carys MUST WATCH - Reformer Intro 45min all levels/Int w ball - Lauren 45min Int/Adv strength w dumbbells - Shinead 45min Int w dumbbell - Cassie
Intermediate, All levels, • 1/26/26 20min booty band and box all levels/int - Cassie Previous 30min stretch - Kayley Next 40min all levels (glutes) w ball - Tilly You Might Also Like 15min Spinal mobility - Carys MUST WATCH - Reformer Intro 45min all levels/Int w ball - Lauren 45min Int/Adv strength w dumbbells - Shinead 45min Int w dumbbell - Cassie
