Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 45min Dynamic reformer Int - Carys You Might Also Like 15min Spinal mobility - Carys 30min all levels - Kayley 15 min core with ball - Kayley 20min core focused flow Int - Tilly 45min Int/Adv strength w dumbbells - Shinead
Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 45min Dynamic reformer Int - Carys You Might Also Like 15min Spinal mobility - Carys 30min all levels - Kayley 15 min core with ball - Kayley 20min core focused flow Int - Tilly 45min Int/Adv strength w dumbbells - Shinead
