Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 45min Dynamic reformer Int - Carys You Might Also Like 15 Min Core with Ball - Shinead 15min Spinal mobility - Carys 20min core focused flow Int - Tilly 55min Int w box - Carys 20min booty band and box all levels/int - Cassie
Intermediate, All levels, • 3/7/26 45 min w ball & box all levels/Int- Kayley Previous 40min Int/adv posture focus w box and dumbbells - Carys Next 45min Dynamic reformer Int - Carys You Might Also Like 15 Min Core with Ball - Shinead 15min Spinal mobility - Carys 20min core focused flow Int - Tilly 55min Int w box - Carys 20min booty band and box all levels/int - Cassie
